In 100 g (Grams) of Fast foods, taco with beef, cheese and lettuce, hard shell there is 32 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Fast foods, taco with beef, cheese and lettuce, hard shell.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Fast foods, taco with beef, cheese and lettuce, hard shell

Fast foods, taco with beef, cheese and lettuce, hard shell is a type of Fast Foods. The most significant nutrients in Fast foods, taco with beef, cheese and lettuce, hard shell are listed below.

Water	57.02 g	57.02%
Energy (calorie)	226 kcal
Energy (joule)	946 kJ
Protein	8.86 g	8.86%
Total lipid (fat)	12.7 g	12.7%
Ash	1.57 g	1.57%
Carbohydrate, by difference	19.85 g	19.85%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.9 g	0.9%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	14.78 g	14.78%
Calcium, Ca	89 mg	0.09%
Iron, Fe	1.19 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	178 mg	0.18%

Nutrients in Fast foods, taco with beef, cheese and lettuce, hard shell